What i do
If you want to improve your health and get in better shape but aren’t sure where to start, you’ve come to the right place. I help folks just like you take control of their health and wellness by providing them with a plan and the support they need to succeed.
Online Fitness Coaching
Having a knowledgable and supportive fitness coach on your side to keep you on track will ensure you achieve your health and fitness goals.
Custom Nutrition Plans
I know a simple meal plan isn’t enough. That’s why I use platforms like MyFitnessPal to provide a strategy that will work for you and the guidance to help you along the way.
Custom Workout Plans
Receive workout plans and instruction weekly through email, Facebook messenger, and video conferencing. I’ll make sure your workouts are designed to meet you where you’re at and get you to where you want to go.
Meet John Clark
John is a fitness coach as well as a National-Level Masters athlete and champion. He is NASM certified – which is recognized as one of the top certifications in the country. John works with people who feel like life is passing them by and they want to recapture the fitness they once had, or always DREAMED of having. John offers both online and in-person training or even one-off programs based on your needs.
John brings a positive attitude when working with his clients. Fitness should be FUN! And it should be for EVERYONE! Each person is different and has unique goals, and he loves working with people to help them figure out what works best for their lifestyle in achieving their fitness goals. He believes that it is never too late to achieve your fitness dreams and live an amazing life!
OK, lately I've been eating kinda like a garbage disposal. Anything and everything -- almost. Plenty of stuff I know I shouldn't be eating but like anything else, you can slip right into some bad habits so damn easy. I've got to get a handle on it and drop that last...
Improving your diet -- uh, oh, there's that nasty word again ... Sorry about that. Improving your eating habits does not mean you have to make wholesale changes. You don't have to go in and throw out half the stuff in your fridge and your pantry, And give up all those...
Hey, been away for a while, but ... I'm baaaack ... I read something a while ago about the importance of paying attention to the first thing you put in your body after you wake up each day. Made a lot of sense to me, and that thought is still there every time I go to...