Benefits of walking

Walking is one of the best fundamental, all-around forms of exercise That anybody can do. Anywhere. Anytime. No gym membership; no fancy equipment needed. According to studies, taking a 10-mninute walk every day improves heart health for otherwise sedentary adults. 10...

Water, water, water

I asked a client the other day how she thought her workouts were going. She said things were going great — she feels stronger, moving better, balance much improved — but she hasn’t lost any weight. She doesn’t need to lose much, maybe 20...

Weekend danger

Danger! Weekend coming up. You’ve done a good job with your exercise and nutrition this week, but now it’s time to let loose a little bit. Have some fun. Go out to EAT. I’m down four pounds in four weeks as of this morning’s weigh-in. There...

Best foods in the morning

When is your first meal of the day? There’s an old saying that breakfast is the most important meal of the day, and that’s true — even if “breakfast” doesn’t happen until noon or 1 o’clock. At one time, back when I was...

No time for exercise

One of the most common concerns about exercise is not having enough time. I get it, for sure. Especially as you get older, when you DO have some spare time, you wanna relax, right? Not lace up some sneakers and head to the gym or whatever. Well, listen. Can you find...