by Megan Tegtmeyer | Feb 22, 2021 | Health and Wellness
Most of us remember the USDA food pyramids that showed us how we should eat – which types of foods to eat – proteins, carbohydrates, fats, etc. – in what amounts, and so on. Those pyramids were the go-to guideline back in the day, but now there is something called...
by Megan Tegtmeyer | Feb 22, 2021 | Ask John Clark
Most of my adult life, I was in pretty good shape. For a number of years, I worked out every Monday, Tuesday, Thursday, and Friday morning at Bob Bearden’s gym over on 2nd Street in Killeen. I was lean and mean, and learned a lot about lifting weights and nutrition...
by Megan Tegtmeyer | Feb 22, 2021 | Mental Fitness
One of the toughest parts about working out and getting in shape has nothing to do with barbells or dumbbells, push-ups or sit-ups, crunches or planks, burpees or lunges. Nope, arguably the toughest part about working out is simply showing up. Right this very second,...
