by John Clark | Nov 11, 2022 | Ask John Clark
OK, lately I’ve been eating kinda like a garbage disposal. Anything and everything — almost. Plenty of stuff I know I shouldn’t be eating but like anything else, you can slip right into some bad habits so damn easy. I’ve got to get a handle on...
by John Clark | Oct 16, 2022 | Ask John Clark
Improving your diet — uh, oh, there’s that nasty word again … Sorry about that. Improving your eating habits does not mean you have to make wholesale changes. You don’t have to go in and throw out half the stuff in your fridge and your pantry,...
by John Clark | Oct 12, 2022 | Ask John Clark
Hey, been away for a while, but … I’m baaaack … I read something a while ago about the importance of paying attention to the first thing you put in your body after you wake up each day. Made a lot of sense to me, and that thought is still there every...
by John Clark | Sep 3, 2022 | Ask John Clark
I started a group weight-loss challenge six weeks ago And the goal I set for myself was losing 15 pounds in eight weeks. Well, there’s two more weeks to go in that challenge And I’ve lost a grand total of 2 pounds. I was down 5 pounds at one time, but as...
by John Clark | Aug 31, 2022 | Ask John Clark, Health and Wellness
I see people all the time slogging away on the treadmill at the gym Walk, walk, walk … Lot of ’em are obviously overweight, and there’s certainly nothing wrong with walking on a treadmill But I always want to tell them that there’s so much more...
by John Clark | Aug 29, 2022 | Ask John Clark, Health and Wellness
Walking is one of the best fundamental, all-around forms of exercise That anybody can do. Anywhere. Anytime. No gym membership; no fancy equipment needed. According to studies, taking a 10-mninute walk every day improves heart health for otherwise sedentary adults. 10...
by John Clark | Aug 27, 2022 | Ask John Clark
I asked a client the other day how she thought her workouts were going. She said things were going great — she feels stronger, moving better, balance much improved — but she hasn’t lost any weight. She doesn’t need to lose much, maybe 20...
by John Clark | Aug 19, 2022 | Ask John Clark
Danger! Weekend coming up. You’ve done a good job with your exercise and nutrition this week, but now it’s time to let loose a little bit. Have some fun. Go out to EAT. I’m down four pounds in four weeks as of this morning’s weigh-in. There...
by John Clark | Aug 16, 2022 | Uncategorized
When is your first meal of the day? There’s an old saying that breakfast is the most important meal of the day, and that’s true — even if “breakfast” doesn’t happen until noon or 1 o’clock. At one time, back when I was...
by John Clark | Aug 13, 2022 | Ask John Clark, Health and Wellness
One of the most common concerns about exercise is not having enough time. I get it, for sure. Especially as you get older, when you DO have some spare time, you wanna relax, right? Not lace up some sneakers and head to the gym or whatever. Well, listen. Can you find...
