Finding time to work out
Is one of the most common problems (excuses?) I hear from people.
Personally, I believe if you really want something
You make time for it, but that’s a discussion for another day.
Anything is better than nothing, when it comes to exercise
Along with walking (I recommend at least 30 minutes, five times a week)
How about trying a couple of simple exercises you can do at home that don’t require any equipment and will help improve your health?
Take a look at the diagram below.
If you need to start out a little more slowly than this plan calls for, no problem. Alter it a little bit.
But be consistent.
Do it every day and increase a little bit every day.
C’mon, see how good you can do!!!