Water, water, water

I asked a client the other day how she thought her workouts were going. She said things were going great — she feels stronger, moving better, balance much improved — but she hasn’t lost any weight. She doesn’t need to lose much, maybe 20...

Weekend danger

Danger! Weekend coming up. You’ve done a good job with your exercise and nutrition this week, but now it’s time to let loose a little bit. Have some fun. Go out to EAT. I’m down four pounds in four weeks as of this morning’s weigh-in. There...

No time for exercise

One of the most common concerns about exercise is not having enough time. I get it, for sure. Especially as you get older, when you DO have some spare time, you wanna relax, right? Not lace up some sneakers and head to the gym or whatever. Well, listen. Can you find...

Keep going

Never give up. I’m hosting a weight-loss challenge for a Facebook group I’m a member of and … It’s going really well so far. This Friday will be the end of the third week and 35 people in the challenge lost a total of 90 pounds After the first...

Why exercise?

I work out 5-6 times a week. Sometimes, it’s a fairly strenuous workout; sometimes not so much. So I get quite a bit of exercise, but I don’t really consider myself a health and fitness fanatic. If I were, I probably would not have another 15-20 pounds...

Cardio at home

Finding time to work out Is one of the most common problems (excuses?) I hear from people. Personally, I believe if you really want something You make time for it, but that’s a discussion for another day. Anything is better than nothing, when it comes to...