by John Clark | Aug 31, 2022 | Ask John Clark, Health and Wellness
I see people all the time slogging away on the treadmill at the gym Walk, walk, walk … Lot of ’em are obviously overweight, and there’s certainly nothing wrong with walking on a treadmill But I always want to tell them that there’s so much more...
by John Clark | Aug 29, 2022 | Ask John Clark, Health and Wellness
Walking is one of the best fundamental, all-around forms of exercise That anybody can do. Anywhere. Anytime. No gym membership; no fancy equipment needed. According to studies, taking a 10-mninute walk every day improves heart health for otherwise sedentary adults. 10...
by John Clark | Aug 13, 2022 | Ask John Clark, Health and Wellness
One of the most common concerns about exercise is not having enough time. I get it, for sure. Especially as you get older, when you DO have some spare time, you wanna relax, right? Not lace up some sneakers and head to the gym or whatever. Well, listen. Can you find...
by John Clark | Aug 11, 2022 | Ask John Clark, Health and Wellness
Never give up. I’m hosting a weight-loss challenge for a Facebook group I’m a member of and … It’s going really well so far. This Friday will be the end of the third week and 35 people in the challenge lost a total of 90 pounds After the first...
by John Clark | Aug 8, 2022 | Ask John Clark, Health and Wellness
I work out 5-6 times a week. Sometimes, it’s a fairly strenuous workout; sometimes not so much. So I get quite a bit of exercise, but I don’t really consider myself a health and fitness fanatic. If I were, I probably would not have another 15-20 pounds...
by John Clark | Aug 7, 2022 | Ask John Clark, Health and Wellness
Finding time to work out Is one of the most common problems (excuses?) I hear from people. Personally, I believe if you really want something You make time for it, but that’s a discussion for another day. Anything is better than nothing, when it comes to...
