by John Clark | Aug 3, 2022 | Ask John Clark, Mental Fitness
Pretty sure it is Wayne Dyer who says, “I will see it when I believe it.” Not, “I’ll believe it when I see it.” I’ll see it when I believe it. There are those, like Dyer, who believe that our thoughts create our reality. Anyway,...
by John Clark | Jul 26, 2022 | Ask John Clark, Mental Fitness
Now where did I put that damn motivation to get my ass to the gym for a workout? That stuff is always getting lost, I swear … The truth is, motivation comes and goes. Some days, it’s pretty easy to find; some days, not so much. For those times it seems...
by John Clark | Jul 5, 2022 | Ask John Clark, Mental Fitness
Nearly five years ago, When my 60th birthday showed up It was not a happy occasion. Not at all. In fact, it was fairly traumatic and eventually proved to be Life-changing. But in a good way. When I turned 60, I was depressed, way overweight, out of shape, drinking too...
by John Clark | Jul 3, 2022 | Ask John Clark, Mental Fitness
I interviewed a woman the other day for my weekly military veterans profile series for the newspaper. She spent 24 years in the Army, retiring as a staff sergeant and heading home in a wheelchair. This veteran of Operation Desert Shield/Desert Storm and the Battle of...
by John Clark | Jul 2, 2022 | Mental Fitness
For about a week or two recently I wasn’t feeling up to par when I got out of bed in the morning. Nothing too bad but definitely noticeable. Just kinda tired and sluggish; not very excited about the coming day. This was perfectly normal for me at one time, but...
by John Clark | Jun 30, 2022 | Ask John Clark, Mental Fitness
Let’s face it. Sometimes you just don’t feel like doing the things you need to do: Work out. Study. Finish that project. Cook a healthy meal. Whatever it is; whatever the reason. Sometimes, the motivation just ain’t there. Sound familiar? Sure it...
