Came across an article the other day
About healthy eating.
Not just healthy eating, but this article was talking about 20 foods to eat to live longer.
Really?
Sounds good — so what are they?
Here are some of them:
- Avocado
- Oatmeal
- Leafy greens
- Extra virgin olive oil (EVOO)
- Almonds
- Walnuts
- Bell peppers
- Chia seeds
- Blueberries
- Beans
- Apples
- Green tea
- Dark chocolate
- Hot peppers
- Salmon
- Yogurt
I eat a lot of those, but not on a regular basis.
Let’s see … avocado and oatmeal quite a bit. Walnuts in my oatmeal. Chia seeds once in a great while. Blueberries sometimes. Beans every now and then. Apples sometimes. Yogurt once in a while. Bread and butter jalapenos are great.
For details on all those and a complete listing, go to: https://www.eatthis.com/foods-live-longer.
Here’s to healthy and happy eating, y ‘all!
