What i do
If you want to improve your health and get in better shape but aren’t sure where to start, you’ve come to the right place. I help folks just like you take control of their health and wellness by providing them with a plan and the support they need to succeed.
Online Fitness Coaching
Having a knowledgable and supportive fitness coach on your side to keep you on track will ensure you achieve your health and fitness goals.
Custom Nutrition Plans
I know a simple meal plan isn’t enough. That’s why I use platforms like MyFitnessPal to provide a strategy that will work for you and the guidance to help you along the way.
Custom Workout Plans
Receive workout plans and instruction weekly through email, Facebook messenger, and video conferencing. I’ll make sure your workouts are designed to meet you where you’re at and get you to where you want to go.
Meet John Clark
John is a fitness coach as well as a National-Level Masters athlete and champion. He is NASM certified – which is recognized as one of the top certifications in the country. John works with people who feel like life is passing them by and they want to recapture the fitness they once had, or always DREAMED of having. John offers both online and in-person training or even one-off programs based on your needs.
John brings a positive attitude when working with his clients. Fitness should be FUN! And it should be for EVERYONE! Each person is different and has unique goals, and he loves working with people to help them figure out what works best for their lifestyle in achieving their fitness goals. He believes that it is never too late to achieve your fitness dreams and live an amazing life!
I started a group weight-loss challenge six weeks ago And the goal I set for myself was losing 15 pounds in eight weeks. Well, there's two more weeks to go in that challenge And I've lost a grand total of 2 pounds. I was down 5 pounds at one time, but as of this...
I see people all the time slogging away on the treadmill at the gym Walk, walk, walk ... Lot of 'em are obviously overweight, and there's certainly nothing wrong with walking on a treadmill But I always want to tell them that there's so much more they can do. Walking...
Walking is one of the best fundamental, all-around forms of exercise That anybody can do. Anywhere. Anytime. No gym membership; no fancy equipment needed. According to studies, taking a 10-mninute walk every day improves heart health for otherwise sedentary adults. 10...