Welcome 

to the home of
John clark fitness

Health and wellness coaching specializing in weight loss through optimal nutrition, fitness, and healthy habits.

What i do

If you want to improve your health and get in better shape but aren’t sure where to start, you’ve come to the right place. I help folks just like you take control of their health and wellness by providing them with a plan and the support they need to succeed.

Online Fitness Coaching

Having a knowledgable and supportive fitness coach on your side to keep you on track will ensure you achieve your health and fitness goals.

Custom Nutrition Plans

I know a simple meal plan isn’t enough. That’s why I use platforms like MyFitnessPal to provide a strategy that will work for you and the guidance to help you along the way.

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Custom Workout Plans

Receive workout plans and instruction weekly through email, Facebook messenger, and video conferencing. I’ll make sure your workouts are designed to meet you where you’re at and get you to where you want to go.

Meet John Clark

John is a fitness coach as well as a National-Level Masters athlete and champion. He is NASM certified – which is recognized as one of the top certifications in the country. John works with people who feel like life is passing them by and they want to recapture the fitness they once had, or always DREAMED of having. John offers both online and in-person training or even one-off programs based on your needs.

 

John brings a positive attitude when working with his clients. Fitness should be FUN! And it should be for EVERYONE! Each person is different and has unique goals, and he loves working with people to help them figure out what works best for their lifestyle in achieving their fitness goals. He believes that it is never too late to achieve your fitness dreams and live an amazing life!

 

RECENT ARTICLES

Water, water, water

I asked a client the other day how she thought her workouts were going. She said things were going great -- she feels stronger, moving better, balance much improved -- but she hasn't lost any weight. She doesn't need to lose much, maybe 20 pounds, I said, "Remember,...

Weekend danger

Danger! Weekend coming up. You've done a good job with your exercise and nutrition this week, but now it's time to let loose a little bit. Have some fun. Go out to EAT. I'm down four pounds in four weeks as of this morning's weigh-in. There have been fluctuations all...

Best foods in the morning

When is your first meal of the day? There's an old saying that breakfast is the most important meal of the day, and that's true -- even if "breakfast" doesn't happen until noon or 1 o'clock. At one time, back when I was consistently doing intermittent fasting, I only...